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Mindful Eating during this time

Working from home during corona virus pandemic? It's easy to gain weight during this time, and to avoid that, here are a few tips-

-Prepare a healthy menu for the week, and shop for groceries ahead. Online shopping may help with this.

-Consider trying out one new healthy recipe per week, or more often if possible, and plan to have meals together as a family.

-Schedule at least 30 minutes per day, where everyone in the family can exercise, and stay active. With the weather getting better, play outside with kids, bike or simply-take a walk.

-Try to fill up your groceries list with healthy foods. Schedule specific time for snacks, lunch and dinner.

-Drink lots of water!

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